No-Gi Jiu-Jitsu is Brazilian Jiu-Jitsu practiced without the traditional kimono. Instead of gripping the uniform, students use wrestling-style grips, underhooks, and body control, which makes the game faster and more dynamic.
Your first class — what to bring: comfortable workout clothes (leggings or workout pants and a t-shirt or rash guard), a bottle of water, and please arrive about 10–15 minutes early.
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No-Gi for Adults and Kids
Why Train No-Gi?
No-Gi training moves at a faster pace and builds wrestling-style control. Through grips, underhooks, and body control, it is a great complement to gi training, a favorite for competition and MMA, and a full-body workout. No experience is needed - beginners are welcome.
Class Times
Adults: Tuesdays and Thursdays, 9:00-10:00 AM and 8:00-9:00 PM. Kids ages 6+: Tuesdays and Thursdays, 5:15-6:00 PM. What to wear: the gym's rash guard for everyone, plus gym shorts for adults. Gi pants are OK for kids at first.
